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"Inculcate exercise in your daily routine. It's good for young minds like you."
-Parent to their teenage child
"It's high time you do some physical exercise. At least a walk will suffice."
-Doctor to parents and grandparents.
We often hear people saying these, don't we?
They seem like simple advice, but little do we know the importance of including physical activity in our daily, busy, routine life!
Most people don't move about enough. The sedentary lifestyle has almost side-lined the need for exercise. Additionally, our lousy nutrition and stress at work contribute to our tendency towards physical and mental illness.
Right from teenager to old age, there should be one everyday activity for the body besides breathing……..That is EXERCISING!!
But what is the use of it except for tiredness, burning off extra calories, and unnecessary body aches?
Well, there are many benefits that we vaguely know, let's dive in!
1. Reduces risk of diseases and health conditions
Regular exercise has been shown to promote general health by lowering the risk of diabetes, cancer, coronary artery disease, and other illnesses. Your heart's blood circulation will also improve if you exercise regularly.
Aerobic exercises raise the oxygen level, which boosts the functioning of the organs. You can also stop the loss of muscle mass, slow down aging, and battle illnesses like osteoporosis and arthritis.
2. Boosts brain power and productivity
Exercise increases energy levels in the body and causes serotonin to be released. Higher productivity and improved mental clarity result from this. It has been discovered that of all the health advantages of exercise, this one is most strongly associated with psychological and physical well-being.
Your capacity to effortlessly coordinate your physical motions improves with increased brainpower. It also aids in the prevention of sadness and anxiety. Higher focus and cognitive abilities are additional advantages of exercise. These factors help reduce your chance of developing conditions like dementia and Alzheimer's disease.
3. Maintains body weight
One of the health advantages of exercise that people are most interested in is undoubtedly this one. Regular exercise is the best strategy to manage body mass since an improper diet, and a stressful schedule has affected it. Exercise substantially impacts weight control when combined with a healthy diet.
Strength training or HIIT activities can also help you reduce belly fat while increasing lean muscle mass. Just be sure to seek advice from a dietitian or fitness trainer before creating a weight growth or loss strategy.
4. Makes bones and muscles stronger
Strength in muscles and bones is another of stretching exercises' many advantages. This ability is vital for making daily tasks easier. Having stronger bones is crucial, especially for women, because they are more likely to experience weaker bones as they age. Additionally, having stronger muscles can increase your endurance and athletic performance.
You can begin muscle-strengthening workouts or sports like weightlifting or hypertrophy training.
5. Improves skin health
You did read that correctly. Exercise has advantages beyond merely making muscles stronger and controlling weight. It can also considerably enhance the health of your skin.
Regular exercise tends to improve blood flow to all parts of your body, including the skin. Which nourishes the skin, making you appear more youthful and luminous. Exercise causes perspiration, which detoxifies the skin and removes debris and dust.
6. Better sleep
Exercise causes the body to release several hormones. One of those hormones is endorphins. This specific hormone controls your sleep schedule. A solid workout aids in restful sleep in the body and mind. Additionally, it shortens the time spent awake in bed.
It is among the finest advantages of exercise for students and workers who struggle to fall asleep due to work stress. Therefore, if you believe that a weight reduction activity merely addresses your weight, you should reconsider. It can genuinely lessen tension while also enhancing the quality of your sleep.
7. Reduces pain
One of its most prominent physical advantages is exercise's ability to minimize the likelihood of muscular stiffness and relieve bodily discomfort. Particularly in individuals who have joint pain or have medical disorders like arthritis might greatly benefit from it.
Additionally, exercise reduces common neck and back discomfort from poor posture and inactivity. It's time to start stretching exercises if your back or neck has been giving you pain regularly. Preventing severe leg and lower back cramps during pregnancy is another of the most sought-after advantages of prenatal exercise.
8. Improves quality of life
Reduced illness risk, a more muscular physique, radiant skin, and a positive attitude may all significantly enhance the quality of life. Aside from making you healthier physically and mentally, exercise also lengthens your life.
According to a survey, those who frequently exercise had a 30% decreased risk of dying young.
Exercise has several advantages. But everything points to one thing: get moving soon. Your life can become happier and healthier overall if you exercise often. Additionally, this will have an effect on people close to you and facilitate the development of stronger and healthier connections.
--VAASITHA CHAVA